
Starter
For beginners
- 1x Initial consultation (60 mins) + 1x Follow-up consultation (45 mins)
- Basic performance nutrition plan
- PDF resources (e.g. hydration, fuelling)
Core
For amateur athletes
- 1x Initial consultation (60 mins) + 2x Follow-up consultations (45 mins)
- Bespoke meal and supplement plan
- Nutrition timing guidance (pre/post-exercise)
Elite
For semi-pro athletes
- 1x Initial consultation (60 mins) + 4x Follow-up consultations (45 mins)
- Fully tailored nutrition plan updated monthly
- Chat support
- Priority bookings
VIP
For professional athletes
- Everything in elite plus:
- Weekly follow-ups (45 mins)
- Diet periodisation
- Match/event-day fuelling strategies
- Supplement audit



